What is Wellness and Longevity?

Various treatments are available to support weight loss, ranging from lifestyle modifications to medical interventions. Lifestyle changes, such as adopting a balanced diet and increasing physical activity, form the foundation of most weight loss programs.

Hormone therapy can be considered for some individuals, particularly those with hormonal imbalances that contribute to weight gain. In recent years, a new class of medications known as GLP-1 receptor agonists (such as semaglutide and trizepitide) have gained attention for their effectiveness in promoting weight loss. Talk with your provider about which treatment options might be right for you.

The aging process affects health, wellness, and weight through various physiological changes. Metabolism slows, muscle mass decreases, and hormonal shifts occur, often leading to weight gain and changes in body composition. Digestive efficiency, bone density, and cardiovascular health may also decline. Cognitive functions can change, and sleep patterns often shift. These factors collectively impact overall wellness and weight management. With the right lifestyle changes and support, these effects can be dramatically reduced.

Hormones affect everything metabolism, muscle mass, and fat distribution which makes them a significant player in maintaining an overall healthy weight. Since hormone levels fluctuate as we age, this can lead to imbalances where certain levels are too high but can be adjusted with hormone replacement therapy (HRT).

For instance, higher testosterone levels are associated with increased muscle mass, which in turn boosts metabolism and supports weight loss efforts. Should it drop too low, your physician may recommend testosterone replacement therapy (TRT).