Indole 3-carbinol (I3C)
Indole 3-carbinol (I3C), the phytochemical found in cruciferous vegetables like cabbage, cauliflower, broccoli, brussel sprouts, kale, collards, mustard greens, radishes, watercress, and turnips. Indole-3-carbinol is the subject of ongoing biomedical research into its possible anticarcinogenic, antioxidant, and anti-estrogen effects.
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